The Release Room is an interactive wellbeing booth designed to help university students manage stress through physical release and guided reflection. Combining psychology, design, and technology, the space offers a safe, soundproof environment where users can name their stress, let it out through a cathartic scream, and then reset with calming breathwork. LED lighting, an intuitive screen interface, and personalised support links guide the experience. Located in everyday campus environments, the Release Room reframes mental health care as accessible, non-clinical, and preventative by providing a quick, stigma-free circuit breaker before stress escalates into crisis.