Resonance Realm reimagines workplace wellbeing through a biofeedback-driven immersive pod system. Designed to counter digital overload and burnout, the project transforms physiological data—such as brainwaves and heart rate—into adaptive light, sound, and visual narratives that guide users through three therapeutic stages: awareness, regulation, and transformation. Integrating narrative design, interactive technology, and sensory environment design, the pod offers a personalised journey of emotional recalibration within everyday work contexts. By turning technology from a source of stress into a medium of healing, Resonance Realm envisions a future where wellbeing is seamlessly woven into the rhythms of modern work life.